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Black Bean Pudding Pie

If you like dessert AND want to eat more beans, you're in the right place! Y'all, every time I make this pudding pie, it's a hit. In fact, it's so yummy and decadent I had to freeze the rest to keep from gobbling it up!


Of course, there's no added sugar or oil--just whole-food plant-based goodness.



Ingredients


Crust

1 cup prunes (adds a yummy tang to the crust)

1 1/2 cups almond meal

3 Tbsp sunflower butter

1/2 cup oats


Filling

14 oz of drained black beans

1 cup dates

1/2 cup cocoa powder

1/4 cup carob powder

1 whole vanilla bean

1 cup raw cashews

1/2 cup unsweetened plant milk


Topping

1/2 cup chopped walnuts


Instructions

Mix crust ingredients in food processor until crumbly and sticky. Press into a 7" springform pan.


Blend filling ingredients (including the whole vanilla bean) in high-powered blender until creamy. Avoid the temptation to add extra plant milk. You'll have to work a little with the tamper or a spatula to get it good and creamy while remaining thick.


(I really didn't get mine quite creamy enough but that sure didn't stop anybody from eating it!)

Finally, spoon creamed mixture into pie crust and top with walnuts. Chill for 4 hours until firm, then remove from springform pan.







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6件のコメント


Sue Goldman
Sue Goldman
2022年5月12日

Recipe looks amazing. Would love to know the answers to both questions.. subs for vanilla bean and carob please

いいね!
californiacaroline
2022年5月17日
返信先

Hopefully you got the notification about answers to other questions. I'm not entirely sure how this comment section works. :-/

いいね!

carollynn.williams
2022年5月11日

Yes, I would also like to know about using an alternative nut butter, such as almond or cashew. Also, I personally cannot tolerate the aftertaste of carob, so I'm wondering if using 3/4 c of cocoa would work ???

いいね!
californiacaroline
2022年5月17日
返信先

Yes, any nut butter is fine, and it'll be just as delicious to replace the carob with cocoa powder. :-)

いいね!

karrin.trudell
2022年5月11日

Can I use almond butter or peanut butter instead of the sunflower nut butter? And don't have a whole vanilla bean but I do have vanilla powder so can I use that instead? And if so, how much?

いいね!
californiacaroline
2022年5月17日
返信先

Hello there. Yes, any nut butter will do, and vanilla powder should do just fine--unfortunately, I just don't know how much. .....1 vanilla bean's about 2,300 mg. I'm thinking 1/4 -1/2 tsp.

いいね!
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